Kale, Kumara & Sardine Bake

Preheat the oven to 200.

Cook 200g chopped kale & 200g diced kumara in boiling water for 8m. Drain & place in an ovenproof dish.

Put 50g cous cous in a small bowl, add 100ml boiling water, cover & leave for 4m.

Top the kale & kumara with 2 cans sardines in hot/tomato sauce, the fluffed cous cous, 25g toasted walnut pieces, 2T chopped parsley, s&p.

Bake 15m & enjoy with a green salad.

0
    0
    Your Cart
    Your cart is emptyReturn to Shop