Max & Karen from Tasman Organics in Appleby have been growing tomatillos & even I had to do a bit
Take 1 avocado, 1 clove peeled garlic, 2T olive oil, 2T lemon juice, 3T crème fraiche, salt, Tabasco.
Chop a bunch of kale and wilt with a bit of water in a covered pot for 30 seconds or
Slice 3-4 zucchini into thin discs.
Heat 2 T oil (olive or your pref) in a pan, add zucchini with
Use approx 2c herb leaves, include parsley, basil, coriander, rocket, nettle, sorrel, dandelion (not heaps, it’s quite bitter), puha, whatever!
Cook/soak 200g bulghur wheat/couscous according to directions.
Make a dressing by mixing 4T lemon juice, 1T tomato puree, pinch of
Peel 500g beetroot & cut into wedges.
Toss with 2T olive oil, 1T brown sugar, 1T balsamic vinegar and s&p
This recipe is from Nicola Galloway’s book Feeding Little Tummies.
2-3 medium zucchini; roughly 3 cups grated, 2 tablespoons
Put a chopped onion, 1T oil & 1T water in a saucepan, cover & cook gently til tender & translucent
Whizz 2/3c almonds in a food processor until roughly chopped. Set aside.
Break a head of cauliflower into florets &