Max & Karen from Tasman Organics in Appleby have been growing tomatillos & even I had to do a bit
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Avocado Dressing
Take 1 avocado, 1 clove peeled garlic, 2T olive oil, 2T lemon juice, 3T crème fraiche, salt, Tabasco.
Blend together
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Kale with Lentils & Salmon
Chop a bunch of kale and wilt with a bit of water in a covered pot for 30 seconds or
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Lemon Zucchini with Basil – Hugh Fearnley Whittingstall
Slice 3-4 zucchini into thin discs.
Heat 2 T oil (olive or your pref) in a pan, add zucchini with
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Herb & Weed Pesto
Use approx 2c herb leaves, include parsley, basil, coriander, rocket, nettle, sorrel, dandelion (not heaps, it’s quite bitter), puha, whatever!
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Turkish Kisir Salad – Hugh Fearnley Whittingstall
Cook/soak 200g bulghur wheat/couscous according to directions.
Make a dressing by mixing 4T lemon juice, 1T tomato puree, pinch of
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Roasted Beetroot & Rocket Salad
Peel 500g beetroot & cut into wedges.
Toss with 2T olive oil, 1T brown sugar, 1T balsamic vinegar and s&p
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Zucchini Fritters – Nicola Galloway
This recipe is from Nicola Galloway’s book Feeding Little Tummies.
2-3 medium zucchini; roughly 3 cups grated, 2 tablespoons
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Sweetcorn Soup (Julie Biuso)
Put a chopped onion, 1T oil & 1T water in a saucepan, cover & cook gently til tender & translucent
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Pomegranate Cauliflower Cous Cous Salad (Be Good Organics)
Whizz 2/3c almonds in a food processor until roughly chopped. Set aside.
Break a head of cauliflower into florets &
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