
Recipes & Ideas for CABBAGE!
Recipes & Ideas for Cabbage from Abel & Cole
Best Green Cabbage & Bacon
Snip some smoked bacon into pieces
Beetroot & Kumara Soup – Maddy Bellcroft @ Nourishfull
Cut 1kg beetroot (peeled) & 500g kumara into chunks & place into a large pot.
Add 4c vegetable stock (or
Baghdad Eggs
Melt 1t olive oil & 1t butter in a small omelette pan.
Add 2 cloves garlic (pre roasted would be
Kumara & Potato Pancakes
Put 1c grated kumara & 1c grated potato ina bowl.
Sprinkle with salt & leave to stand for 15m (the
Warm Pumpkin Salad
Place the following into a roasting dish & roast at 180C until pumpkin is tender but NOT soft:
500g pumpkin
Creamy Cauliflower Alfredo – detoxinista.com
1t coconut oil or butter
2 cloves garlic minced
350-450g cauliflower florets
1c water
½ t himalayan salt & black
Warm Pearl Barley, Roasted Pumpkin & Chorizo Salad – Fiona Smith
Heat oven to 190C,.
Cook 1/2c pearl barley in boiling, salted water for 30m, drain.
Toss 1kg pumpkin (chopped to
Pumpkin/Squash Tart – Annabel White
Preheat oven to 200degC.
Lightly oil an ovenproof frying pan & line with lean slices of bacon, overlapping & covering

Potato & Kumara Ideas
Bake them & fill with your favourite stuffing – we love the obvious baked beans & grated cheese but have